Michelle Abich, MPH, MCHES
michelle@nourishedright.com | (626) 497-8168

Individual Programs

Individual Programs

All plans include:

• Customized meal plans with recipes
• Body composition and BMI analysis
• Macronutrient recommendations
• Office location options

Identify Goals

15 min
FREE

• Identify goals and discuss program options.
• Body composition analysis and review

One-on-One Nutrition Counseling

(60 min)
$65

Medical nutrition therapy and nutrition history review. Lifestyle and current eating habits assessment. Identify barriers and create specific, measurable, realistic goals specific to individual’s needs. Includes:

• Custom meal plan with nutrient recommendations

One-on-One Nutrition Counseling with Specialty Topic

(60 min)
1-session $65
2 sessions $125
3 sessions $185

Same as program above. Includes but not limited to:

• GI disorders (diverticulitis, IBS, leaky gut)
• Gluten-free (Celiac disease, thyroid issues)
• Hypertension & cholesterol
• Eliminating/detoxing heavy metals
• Ketogenic or intermittent fasting diet
• Pre-and post-partum nutrition

Maintenance Nutrition (existing customers)

(30 min)
$40

Same as program above. Includes but not limited to:

• Follow-up and support (optional location or phone)
• Continuing education and ongoing support
• Reassess barriers and create solutions
• 1-week meal plan and prep with recipes