Michelle Abich, MPH, MCHES
michelle@nourishedright.com | (626) 497-8168

Specialty Topics

Specialty Topics

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and mindsets to live a healthier, more nourished life.

My practice specializes in treating individuals and families and I offer comprehensive services including:

Conquering Eating Disorders

Our team is specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that we believe clients can recover and live a healthy, happy life.

Detoxing for Health

Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.

Weight Management Programs

Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you’d like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.

Nutrition Plans for Athletes

Every athlete strives for an edge over the competition. Daily training and recovery require a comprehensive eating plan that matches these physical demands. Learn the keys to peak nutrition performance aimed to complement your training and competition through macronutrient counting, caloric-intake reduction or low-carb diet. You will see results!

Ketogenic Lifestyle

If the ketogenic diet is one you feel you are a good candidate for, then don’t wait, start today! Start by planning out meals that follow the macronutrient breakdown and start to burn fat as fuel FAST!

Diabetes Management

Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That’s because many things make your blood sugar levels change, sometimes unexpectedly. Learn the most common factors that can affect your blood sugar levels and take control of your health. By learning carb-counting and managing medication times, you can start the process of reversing your diabetes.